Am I an idiot or what? Okay so why does this book say, “Consume 3 grams (starting dose) to 10 grams (most therapeutic dose) of psyllium husk every day.” This whole time I thought I was only consuming 2 grams, in fact I was consume 6.4 grams of psyllium husk. Metamucil has approximately 3.4g of psyllium husk in each teaspoon. I drink 2 teaspoons a day; therefore I drink 6.4g a day! And to think math was my strongest subject J
That makes me feel good, because that means I have been complying with at least one of the steps for a few weeks now. Who knew I had some discipline?!
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